Zumba Fitness. Moving The World To A New Beat

Zumba fitness is all about partying yourself into shape. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s bringing joy and health to millions of people all over the world.

Zumba fitness comes to Rottingdean Village Hall in January 2013, with REPS-qualified instructor, Helen Ford from nearby Piddinghoe.

WHAT IS ZUMBA?

Zumba Fitness is the Latin-inspired dance-fitness program that blends international music with contagious steps to create “fitness-party” that is truly addictive. Since 2001, Zumba fitness has become the world’s largest – and most successful – dance-fitness program with more than 14 million people of all shapes, sizes, ability-levels and ages taking part in over 140,000 locations in more than 150 countries.

Zumba is accessible fitness, without strain, great expense, nor sacrifice.

My customers return week after week because they:

• Lose fat
• Improve cardiovascular fitness
• Tone up and improve muscular endurance
• Improve posture and flexibility
• Improve confidence and self-esteem
• Learn some wicked dance moves
• Laugh, make new friends, have a great time…

Zumba changed my life and their lives for the better: It can change your life for the better too.

ZUMBA FITNESS AND ZUMBA GOLD CLASSES

When people see a Zumba Fitness class in action, they can’t wait to try it. Zumba classes include high-energy Latin and international beats. Before you know it, you’re getting fitter, losing body fat and your energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy, effective and exhilarating, often building a deep-rooted community and friendship group among students.

The Zumba formula is modified and paced to suit the needs of the active older participant and people new to exercise. Zumba Gold is the fun, friendly and gentle Latin-inspired dance-fitness class.